Having a laugh while doing yoga
By Arthor Greenwald
Plenty of people put on their yoga clothing and get stuck into classes up and down the UK, and in many other countries around the world. However, relatively few individuals combine these sessions with laughter.
However, one woman may be set to change this. Sue MacLusky is seeking to establish a ‘laughter yoga’ club in Kidderminster, local paper the Kidderminster Shuttle reports. The enthusiast already runs such classes in Stourbridge and has received requests to set up a new club in the Worcestershire town.
The theory behind the sessions is that individuals wearing their yoga clothes start off by pretending to laugh, which acts as an aerobic exercise and soon find they are in hysterics. Because laughing releases endorphins, this can have the effect of giving people the so-called ‘feel good factor’.
According to Ms MacLusky, who is a trained laughter therapist, this is the perfect way to boost people’s moods. She stated: “This is not a comedy club it is based on something called laughter yoga. We use breathing techniques, laughing for no reason. An hour of laughter is better exercise than an hour on the running machine.”
Meanwhile, one of those who dons her yoga clothing and gets stuck into these unusual classes is Diane Allen. Commenting on her experiences, the 61-year-old said: “I have already started recommending it to people. It is so good to spend an hour laughing and releasing all your worries and frustrations.”
According to the Kidderminster Shuttle, laughter therapy was developed by an Indian doctor named Madan Kataria, who was looking for a way to make people feel happier after he became tired of writing people prescriptions.
Indeed, depression and anxiety-related problems have been rising among consumers in many countries around the world and so the demand for new therapies is particularly high these days.
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How Body Pillows And Pregnancy Pillows Help The Pregnant Women
By rold
A pregnancy pillow is a great support to the pregnant women against pain in different body parts. In later months of pregnancy, most of the women have been found complaining about sleeplessness or restless night sleep due to pain in different body parts. Belly and back are the main aching areas. As the pregnancy period goes on, the baby gains weight and the back muscles have to bear greater exertion to keep the body balanced. This leads to weariness in lower back muscles which causes pain. The optimum solution is to keep the body weight balanced particularly while sleeping. This is what pregnancy pillow and body pillow are meant for.
Basically, three different styles of pregnancy pillow have been designed to bring relief to pregnant women. They are J, C and U shapes. All these shapes of pregnancy pillow are equally trustworthy and bring contribute a lot to comfortable night sleep.
The C-shaped pregnancy pillow wraps around you to provide support legs, stomach, neck and head. They are smaller in size as compared to other types of body pillow and your body gets a snug fit with these pillows. They also provide a great support for your back and help relieving back pain.
A J-shaped pregnancy pillow provides more flexibility than any other body pillow. They can be bent easily to the position that you feel more comforting and relaxing. If your preference is a total body pillow then nothing can be better than a J-shaped pregnancy pillow. You can enjoy true sound sleep because of their versatility.
A U-shaped pregnancy pillow is somehow similar to the J-shaped body pillow but extends a little to your back. This type of body pillow provides great support to your stomach, head and back and allows keeping space between the legs which is often desired by pregnant women at later pregnancy months.
Since all the three pregnancy pillows are equally effective therefore it can create a little confusion about selection of the right one for you. There is no need to worry at this point because at your first glance, you’ll be able to assess that which one will be more suitable for you. The only thing to keep in mind is that whichever you’ll choose will bring you relief from the pain. There is absolutely no chance of choosing the wrong pregnancy pillow. Since they are flexible, therefore you can bend them according to your needs i.e. you can turn a C-shaped pregnancy pillow into a J-shaped one and vice versa.
Not only during pregnancy, you can also take advantage from these body pillow even after pregnancy as they can be used while breastfeeding. They help keeping the baby according to your breast level so that the baby could be able to get the nutrition in the right way. Feeding a new born is a sensitive issue and maintaining the right position is extremely important. Here, body pillow can help you in this regard. So if you are pregnant, get a body pillow without any delay lest you buy it after realizing its need.
A pregnancy pillow is the ultimate need of every pregnant woman. Click here to learn more about body pillow and pregnancy pillow and find the most suitable one for you.
Do you Leak When You Spin?
By Tammy MChamberlain
Incontinence is the last taboo subject, but is nothing to be ashamed or embarrassed about! Researchers have found that as many as 30 percent of women who run experience incontinence while running. Those figures are just based on runners – but we know that it’s not just runners who experience incontinence! Millions of people, individuals who exercise – from yoga, to Pilates, to spinning, to Latin Dance (Zumba is the rage right now!), weight lifting, running, power walking – experience incontinence.
After all 25 million Americans (75 percent of those are women) live with it, those numbers may actually quite a bit higher. With statistics like these, why aren’t we talking more about incontinence? Because it’s the last taboo subject! But we shouldn’t be humiliated about it – so lets discuss it – now! Lets get real. Urinary incontinence (UI) is very common in female runners, as well as those women participating in other forms of exercise, such as; calenetics, Pilates, yoga etc, and those who participate in other types of exercise. It’s been said that one third of women have incontinence issues as they become older, some say that value could be as high as 60 percent! So again, why aren’t we exchanging information about it?
Urinary incontinence (UI) is defined as an uncontrollable and unintentional loss or leakage of urine. Stress incontinence occurs when you’re doing aerobics (or other exercising). Stress incontinence means that that when stress is applied to the bladder, it leaks. In this scene, the stress is the physical exertion of you’re doing aerobics or exercise. While women who have had children are more likely to break silence they suffer stress incontinence, females who have never given birthalso deal with this issue.
What can women do to correct this predicament? Well, that depends on the severity of the incontinence. First, find some beautiful incontinence underwear. Incontinence knickers will help you to correct the leaking issues until you can tone up your pelvic floor. Tip: shop for incontinence panties that hold a minimum of 4 oz. Shop for incontinence undergarments that have a built in waterproof barrier and odor control. Some incontinence panties can hold as much as 12 oz! Also, buy good quality incontinenence knickers that can be washed more than 200 times.
Second – fortify your pelvic floor. Not that again! Yes – that again – kegel exercises! If you don’t know what muscles to build up (after all – when was the last time anyone showed you where your kegel muscles were? Mirror please! Um, no thanks – but thanks for sharing!). Shop for book Hold it Sista by Mary O’Dwyer – the ‘down under Dr.” from “Down Under”. She has an intriguing way of explaining to you what you need to do to bolster your kegel muscles.
Third – buy IncoStress. This medical device (do not let the phrase medical device spook you! IncoStress is made of medical grade silicone. It is inserted like a tampon and then held by your pelvic muscles for the period of your kegel exercises and then you can take it out). IncoStress is made by women – for women. It helps you distinguish your kegal muscles and gives you something solid to clench with your kegel muscles – which makes them stronger! The easiest time to do your kegel exercies is right before you go to sleep at night, or first thing before you get out of bed in the morning. These can’t be done effectively when you’re driving your car – and to know why – you need to read Hold it Sista by Mary O’Dwyer.
Incontinence is not a customary part of maturing, and we don’t have to live with it. We need to become our own advocates, we need to teach ourselves and our friends, our mothers, our daughters, about the pelvic floor. Knowledge is power.
What about when these fixes for urinary incontinence aren’t enough. When urinary incontinence conspicuously impinges your life, urinary incontinence surgery may be an option.
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Tammy Chamberlain is an incontinence products specialist at DryDiapersPlus,
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